You become
Doomscroll Help
Reclaim your focus from endless scrolling
Break the social media and phone addiction loop with short daily practices, guided resets, and a plan that actually works in real life.
Unlock
your full attention
Achieve
a calm digital life
Feeling stuck in a cycle of scrolling and self-blame?
You are not lazy. Your attention is being engineered away. Doomscroll Help gives you a practical, compassionate path to rebuild your focus, mood, and time.
Craving control
Sleepless nights
Notification anxiety
FOMO overload
Low attention span
Mindless checking
Burnout & guilt
Become a member today
Build a life where your phone is a tool, not your default destination.
Become a member22
minutes per day for your digital reset
20
tools to reconnect with your real life
1m+
mindful check-ins completed by members
22k+
success stories from people who felt stuck
Learn from world-class digital wellness coaches
Cognitive scientists, habit experts, therapists, and former tech insiders guide each step.
Niko Patel
Levi Stone
Jade Rivera
Ana Reed
Burt Coleman
Chris Torres
Explore your personalized recovery curriculum
Choose a guided track for urges, sleep, anxiety, focus, and emotional regulation.
The Art of Not Checking
Build friction and break the loop in 7 days.
Digital Clarity Reset
Reduce noise and reclaim your mental bandwidth.
Dopamine Balance
Stabilize mood and stop the reward rollercoaster.
Urge-Surf Breathwork
Move through cravings in under 3 minutes.
Calm Morning Protocol
Start your day without feeds or panic.
Deep Focus Sprint
Train sustained attention for work and study.
Meditations, breathwork, and therapeutic audio for steady growth
Quick sessions to regulate your nervous system instead of reaching for your feed.
Try it for 15 days, risk free
If Doomscroll Help is not reducing your urge to constantly check your phone, email us within 15 days for a full refund. No friction. No pressure.
15
Day Guarantee
Begin your digital transformation today
Every membership includes guided programs, daily accountability, and practical systems to help you stop scrolling on autopilot.
- Unlimited access to every recovery pathway and lesson
- Daily check-ins with streak tracking and progress reflection
- Live monthly group coaching to stay consistent
- Community support from people building healthier habits
Most loved plan
Annual membership
$399/year
Just $1.09/day to change your relationship with your phone.
Become a memberSecure checkout · Instant access · Cancel anytime in first 15 days
Start your journey in less than 20 minutes a day
-
1
Become a member
Create your account and complete a quick digital habits assessment.
-
2
Pick your first protocol
Choose from urge control, sleep recovery, focus reset, or anxiety relief.
-
3
Follow 20-minute daily sessions
See measurable change within the first week and compound over time.
Real stories from former doomscrollers
"I used to lose 3-4 hours a night to short-form videos. By week two, my phone stopped being the first thing I touched in the morning."
Mina R.
Graphic Designer
"My attention span was wrecked. The focus sprints and urge drills helped me finish deep work again without reaching for my phone every 7 minutes."
Jorge M.
Product Manager
"I thought I needed more willpower. I needed structure. This gave me a routine that finally made my evenings calm again."
Tara S.
Teacher
Frequently asked questions
Yes. You will learn boundary systems, intentional usage windows, and friction techniques so you can use social platforms without getting consumed by them.
Most members notice less compulsive checking in the first 5-7 days, with stronger gains in sleep and focus over 3-4 weeks.
It is an educational behavior-change program. It can complement therapy but does not replace medical or mental health care.
Yes. If you are not satisfied in the first 15 days, request a full refund. No hard feelings.
Get started today
Starting from $33.25/month, billed annually.
Become a memberJoin 22,000+ people rebuilding a healthy relationship with technology.